Have you also experienced getting anxious from workplace notifications? I had that too but very recently, I was able to turn the notifications sound on again and that's when I knew that I'm now healing from some challenging moments in the past.

I created this episode hoping that it could help those who need to hear it the most. If I were to summarize my journey, it looks like this:

1. Detachment

2. Nourishment

3. Support System

4. Trying again

Please also let me know your thoughts from this episode ig: @gracerubis_

For work / collaborations: work.gracerubis@gmail.com

For more links: linktr.ee/gracerubis

#loveuniversityonspotify #podcast #trauma #workplace #adulting #loveuniversity #selfimprovement #selfcare