A relationship advice podcast for the high-functioning, heart-weary romantic. Hosted by therapist and relationship expert Dr. Colleen Mullen, each episode explores real listener questions about dating, love, and the emotional patterns that keep us stuck. Through relatable stories, expert insights, and actionable advice, you’ll learn how to stop repeating old dynamics and start creating the kind of love you actually want—because you can win in love, too. Leave your question for Dr. Colleen at LoveUnboxedPodcast.com.
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A relationship advice podcast for the high-functioning, heart-weary romantic. Hosted by therapist and relationship expert Dr. Colleen Mullen, each episode explores real listener questions about dating, love, and the emotional patterns that keep us stuck. Through relatable stories, expert insights, and actionable advice, you’ll learn how to stop repeating old dynamics and start creating the kind of love you actually want—because you can win in love, too. Leave your question for Dr. Colleen at LoveUnboxedPodcast.com.
The Invisible Drift - Staying Connected when Living Busy Lives
Love, Unboxed. For the Hopeful Romantic
20 minutes 36 seconds
6 months ago
The Invisible Drift - Staying Connected when Living Busy Lives
Feeling emotionally distant from your partner amid daily chaos? In this episode of Love Unboxed, Dr. Colleen Mullen addresses the subtle yet pervasive "invisible drift" that can erode intimacy in busy relationships. Through relatable scenarios and actionable strategies, she offers guidance on rekindling connection, even when time and energy are scarce. Learn how to implement meaningful rituals and small gestures that can make a significant impact on your relationship.
Key Topics:
Understanding emotional drift in relationships
Implementing the "10-minute bridge" communication ritual
The significance of small gestures, like love notes
Redefining date nights for busy couples
Utilizing weekends for intentional connection
Insights from Dr. John Gottman's research on emotional bids
Whether you're navigating the challenges of parenthood, demanding careers, or both, this episode provides actionable advice to help you and your partner stay connected and nurture your bond.
Love, Unboxed. For the Hopeful Romantic
A relationship advice podcast for the high-functioning, heart-weary romantic. Hosted by therapist and relationship expert Dr. Colleen Mullen, each episode explores real listener questions about dating, love, and the emotional patterns that keep us stuck. Through relatable stories, expert insights, and actionable advice, you’ll learn how to stop repeating old dynamics and start creating the kind of love you actually want—because you can win in love, too. Leave your question for Dr. Colleen at LoveUnboxedPodcast.com.
