Love to Live Healthy with Josephine and Jake Fitzpatrick
Love to Live Healthy
210 episodes
1 day ago
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
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There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
Love to Live Healthy with Josephine and Jake Fitzpatrick
28 minutes
1 month ago
JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit ✔️ Think of this era as a fresh chapter, not a reset ✔️ The Detox Program and how it is a great jumpstart ✔️ And most importantly... just pick up the p...
Love to Live Healthy with Josephine and Jake Fitzpatrick
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
