Love to Live Healthy with Josephine and Jake Fitzpatrick
Love to Live Healthy
210 episodes
3 days ago
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
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There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
Love to Live Healthy with Josephine and Jake Fitzpatrick
27 minutes
2 months ago
DON’T LET THE END OF SUMMER BE THE END OF YOU
As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January. We’ll talk about: ✅ Setting clear, realistic goals to keep you on track ✅ The power of time management (yes, even with a full-time career and family!) ✅ Making space for workouts — without sacri...
Love to Live Healthy with Josephine and Jake Fitzpatrick
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
