Love to Live Healthy with Josephine and Jake Fitzpatrick
Love to Live Healthy
210 episodes
1 day ago
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
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There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
Love to Live Healthy with Josephine and Jake Fitzpatrick
29 minutes
3 weeks ago
CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 Hydrating your skin from the inside and out—with OLIVE OIL! 🫒 The mindset shift that gets you moving—and keeps you going and motivated to work ...
Love to Live Healthy with Josephine and Jake Fitzpatrick
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real truth, and the steps that actually help you move forward.
