After taking one of Catie Miller's barre classes in London, Lianna knew she wanted to share what she had experienced with her audience. Catie and Lianna talk about how, as an entrepreneur, she brought a newer exercise to the skeptical UK, how habit-building is the key to finding your rhythm, and how posture is so much more than sitting up straight.
Leading wellness voice Catie Miller, Fitness Trainer, is committed to creating healthy, smart, and relevant ways to support individuals throughout the life course. She showcases how we can harness the power of movement to feel our best and to reach optimal performance in our daily lives. She is quoted regularly in key global and national publications, including Oprah Winfrey, The Financial Times, British Vogue, Hello Magazine, Sheerluxe, and FORBES.
Catie understands how regular exercise can dramatically improve our lives, whether by helping manage hormonal changes, enhancing mood, increasing stamina and endurance, or simply providing an energy boost. Her upbeat enthusiasm and passion have enabled her to attract A-list clients and leaders in the industry. Her focus on functional movement, which she tailors individually, allows her clients to benefit from strength, low-impact cardiovascular exercise, and restorative movement, resulting in improved emotional and physical health.