In this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health.  Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School -  a centre of excellence for holistic practitioners to become menstrual health informed. Even with a background in Biology and Holistic Therapy, Fiona’s own experience of menopause was like hitting a brick wall. How could it be possible to reach 47 and not know about something called perimenopause? Had she missed the menopause memo? It soon became apparent that there was no education, formal or otherwise, for menstruators of any age to learn about the menstrual health journey and how to best support themselves.  Driven to make a change in menstrual and menopause health education, Fiona built The Menopause School. Fiona is on a mission to change the face of menopause care by creating a global collective of Menopause Doulas who will guide, nurture and support others along the menstrual health timeline from periods to perimenopause and beyond.   Social Media Links Facebook @TheMenopauseSchool https://www.facebook.com/TheMenopauseSchool Instagram @TheMenopauseSchool https://www.instagram.com/themenopauseschool Twitter @menopauseschool  https://twitter.com/MenopauseSchool LinkedIn @TheMenopauseSchool https://www.linkedin.com/company/themenopauseschool