If overwhelm makes you shut down, freeze, or feel “lazy,” you are not broken.
In this week’s episode of Love on the Autism Spectrum, Blaze shares therapist-informed tools for calming daily overwhelm — and reminds you that your nervous system is asking for care, not criticism.
Through the story of Jordan, a capable professional who froze at the thought of making dinner, you’ll see how what looks like procrastination is often a protective response to too many invisible steps. You’ll also learn practical tools for breaking down tasks, pausing with compassion, and shrinking demands into doable actions.
You’ll walk away with clarity, nervous system safety, and the reminder that overwhelm is never laziness. It’s your body protecting you.
🔗 This episode is a companion to this week’s blog: 👉 Why ND Overwhelm Looks Like Shutdown, Not Laziness
🌿 Want more support? Book a Clarity & Connection Call at 👉 LoveOnTheAutismSpectrum.com
🎧 Listen on your favorite platform: Apple, Spotify, YouTube, Audible
#NDOverwhelm #AutismPodcast #NeurodivergentHealing #LoveOnTheAutismSpectrum #OverwhelmIsNotLaziness #ShutdownNotLazy #NeurodivergentTherapy #TaskBreakdownTools #EmotionalSafety #YoureNotBroken
Explore more tools, relationship guidance, and weekly blog posts at:
🌐 www.LoveOnTheAutismSpectrum.com
For behind-the-scenes reflections and bonus content, follow along on Instagram:
✨ Come for the real talk. Stay for the support. You’re not alone here.
**This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment.
Barbara (Blaze) Lazarony, LMFT, is licensed in California. Listening does not create a therapeutic relationship or imply individualized advice.
Any tools or techniques shared are for general education only and do not guarantee results. Participation in educational offerings does not establish a client-therapist relationship.
All client examples are fictional and used solely for illustrative purposes.
If you’re in crisis or experiencing a mental health emergency, call 988 or contact local emergency services.**