Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
You Don't Need To Know You're Dying To Start Living
Love Notes for Life Podcast
22 minutes
2 years ago
You Don't Need To Know You're Dying To Start Living
Life is random. Actually, let me rephrase that. Life “can” be random and oftentimes correlation doesn’t imply causation. When we experience bad luck, it's easy to think that we’re curse. However, that’s not the case. Bad days are moments in life, a split second in the grand scheme of the universe, that presents us with a challenge. In these pivotal moments, we can learn to assess the situation and react with intent. It's tempting to feed into the negativity, but we can learn to reframe the si...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
