Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
The Answer Is Clear When You're Exactly Where You Need To Be
Love Notes for Life Podcast
12 minutes
2 years ago
The Answer Is Clear When You're Exactly Where You Need To Be
When we feel lost, we tend to look for signs and reasons to reclaim our sense of inner peace. Yet, oftentimes the answer is typically right in front us. In essence, we are exactly where we need to be. In today's episode, we focus on resilience within the present and finding purpose through adversity. Love Notes for Life Lifestyle Collection: https://www.lovenotesforlife.com/ Love Notes for Life is now available: Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805 Softcover: https...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
