Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
Learning Languages, Communicating Respect, and Discovering The Easier Way to Study
Love Notes for Life Podcast
16 minutes
2 years ago
Learning Languages, Communicating Respect, and Discovering The Easier Way to Study
How’s it everyone. As you all know, I'm back in grad school pursuing my master's degree in exercise science and life is getting a little bit crazy. Due to the additional workload, I'll be trying my best to release new episodes every other week...hopefully. We'll see! But, no matter what, I'm truly grateful for the support. Speaking of education, I actually started learning a new language as well. Oh, you know, I don't know when to quit when it comes to maximizing my work schedule. But, anyway...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
