Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
How To Be Flexible With Training and Dieting While Traveling For Vacation
Love Notes for Life Podcast
19 minutes
2 years ago
How To Be Flexible With Training and Dieting While Traveling For Vacation
Living a structured life tends to leave us with a rigid mindset. However, how can we reintroduce flexibility within a routine driven lifestyle? Furthermore, is it even possible to be flexible when success demands our attention every single day? Too many questions. Maybe some decent answers? Life is like a box of chocolates and you don’t know what you're going to get. Ahem. Pardon the distraction. In today’s #LoveNotesForLife episode, I chat about managing nutrition and fitness on vacation, tr...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
