Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
Building A Colorful Life Through Education, Interests, and A Diverse Set of Identities
Love Notes for Life Podcast
21 minutes
2 years ago
Building A Colorful Life Through Education, Interests, and A Diverse Set of Identities
Give me your elevator pitch and tell me who you are in 5 minutes. Tough, isn’t it? It’s a great question for networking events, but does it really paint a full picture of who we are? Throughout life, we experience a diverse set of identities that represent a significant chapter within our lives. Some identities are temporary while others fuel our curiosity and mark our greatest achievements. Our identities inspire us to seek knowledge, lean on education, and create opportunities to build a co...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
