Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
Bridging the Gap Between Gratitude and Greatness By Warming Up For Success
Love Notes for Life Podcast
21 minutes
2 years ago
Bridging the Gap Between Gratitude and Greatness By Warming Up For Success
We often attribute success to the driven individuals that are mentally tough have the willpower to overcome adversity. However, what if someone doesn't possess those cherished qualities? What if they have the potential and have access to the opportunities for growth but still find it difficult to improve their circumstances? In today's episode we explore the idea of learning how to effectively warm up towards our biggest goals. Just like in fitness, warming up prepares us for life's greatest ...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
