Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
Adapting to Constraints, Taking Control, and Achieving Escape Velocity For Success
Love Notes for Life Podcast
18 minutes
2 years ago
Adapting to Constraints, Taking Control, and Achieving Escape Velocity For Success
11km/s. That is the speed required to break through Earth’s atmosphere. It is known as escape velocity and for many of us, it serves as the threshold for success. While we all come from different backgrounds, we all share the potential of learning how to adapt to the constraints of our environments. The process can be easier for some and harder for others, but sometimes, when the going gets tough, people rise to the occasion and reach escape velocity. In today’s episode, I discuss the importa...
Love Notes for Life Podcast
Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to ou...
