Another special episode for Women's History Month, this is going to be a fascinating chat about some of the myths about women's health and some simple, holistic ways to approach what can be a very overwhelming and complicated subject for many women. A woman s body is intricate and an entire world in and of its itself, it can be really challenging to understand it and know what it needs at any age. Sheila was a midwife for many years and is an avid researcher and a wealth of knowledge when it comes to understanding the female body and being. I am so honored and excited to have her share some simple, easy, natural remedies for common female health concerns as well as some of her expertise in sexual health and the power of Bioidentical Hormone Optimization.We will cover tips and information on orgasm, dryness during menopause, requiring yeast, BV or HPV, and PMS, the stuff women don't really talk about but many experience. There is often a lot of shame and embarassment around female health and the female body and this episode is meant to be a safe haven and a source of empowerment. A woman's body is a masterpiece, an inticate ecosytem that creates life itself. Understanding and caring for our bodies is a sacred duty but it is also an avenue to a full and powerful life. Sheila and Emily talk about ways to get to know your body and find a practitioner that really resonates and supports your whole health and being.