If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for you can drain your energy and trigger the very overeating you’re trying to avoid. Heather breaks down how years of fasting, skipping meals, or “savi...
All content for Love Life And Lose Weight is the property of Heather Beardsley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for you can drain your energy and trigger the very overeating you’re trying to avoid. Heather breaks down how years of fasting, skipping meals, or “savi...
74: Seasonal Review of Winter & Plan for Spring 2025
Love Life And Lose Weight
36 minutes
8 months ago
74: Seasonal Review of Winter & Plan for Spring 2025
Welcome to Episode 74, where I’m excited to help you review your winter season and set inspiring, actionable goals for the Spring, 2025 season and Q2. I’ll guide you through a high-level review of your progress—from tracking body composition with smart scales like InBody to reflecting on your sleep quality, food habits, and movement routines. We’ll revisit insights from recent episodes, and I encourage you to re-evaluate your data before the end of this month so you can truly understand your ...
Love Life And Lose Weight
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to hormonal changes leading up to and following the menopause transition. Learn why exercising on empty for you can drain your energy and trigger the very overeating you’re trying to avoid. Heather breaks down how years of fasting, skipping meals, or “savi...
