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Love Letters and Mixtapes
Love Letters and Mixtapes Media
134 episodes
4 days ago
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
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Mental Health
Health & Fitness
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All content for Love Letters and Mixtapes is the property of Love Letters and Mixtapes Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
Show more...
Mental Health
Health & Fitness
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129: Wanting More from Life: Transforming Fear into Forward Motion at the Crossroads
Love Letters and Mixtapes
43 minutes 8 seconds
9 months ago
129: Wanting More from Life: Transforming Fear into Forward Motion at the Crossroads

Have you ever felt stuck in a rut or lingered at the crossroads while yearning for a different life? Being stuck in an in-between space can stir up unexpected emotions, from confusion and self-doubt to envy and paralyzing fear. In this episode, we explore the complexity of wanting change but not knowing where to begin. We discuss identifying external versus internal barriers, rewriting limiting beliefs, and acknowledging the very real pressure of feeling under-resourced or unsupported. 


We discuss how small, consistent actions often outperform fleeting bursts of motivation and why embracing incremental progress can help us overcome the traps of perfectionism and self-sabotage. Whether you’re wrestling with fear of failure, fear of success, or simply need permission to evolve at your own pace, this episode offers a grounded, hopeful perspective. Listen in as we sit with uncertainty, recognize our resilience, and ultimately move closer to the lives we envision.


CONNECT WITH LOVE LETTERS AND MIXTAPES

Instagram ⁠https://www.instagram.com/lovelettersandmixtapes/⁠

TikTok ⁠https://www.tiktok.com/@lovelettersandmixtapes⁠ 

Twitter ⁠https://twitter.com/lovelettersnmix⁠

Website ⁠https://www.lovelettersandmixtapes.com/⁠

Love Letters and Mixtapes
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/