122: Acceptance, Emotional Safety, and Surprising Transformations with Dylan Hundley

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b7/99/50/b7995036-604c-c2d3-66d5-3a354ec17a94/mza_16495186643015517402.jpg/600x600bb.jpg

Love Letters and Mixtapes

Love Letters and Mixtapes Media

134 episodes

5 days ago

A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/

Mental Health

Health & Fitness

RSS

All content for Love Letters and Mixtapes is the property of Love Letters and Mixtapes Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14622554/14622554-1704309595320-120af5814a09e.jpg

122: Acceptance, Emotional Safety, and Surprising Transformations with Dylan Hundley

Love Letters and Mixtapes

42 minutes 51 seconds

1 year ago

122: Acceptance, Emotional Safety, and Surprising Transformations with Dylan Hundley

This week, I spoke with Dylan Hundley, an artist, mother, punk, and lover. Dylan is the lead singer of the New York post-punk/new wave band Lulu Lewis. We discuss mental health, including addiction, PTSD, and panic disorder, the importance of creating spaces where people feel seen, heard, and valued, the transformative power of extending a compassionate hand to others (and ourselves), and the liberating (and sometimes profoundly challenging) experience of letting go, whether that is a relationship, a job, or even a version of ourselves that no longer fits. Dylan shares about the impact of trauma, the healing work that brings us back to life, and the surprising opportunity to meet new and unexpected versions of ourselves. P.S. Her love letter made me cry

CONNECT WITH DYLAN HUNDLEY

https://www.instagram.com/lululewisdylan/

https://www.instagram.com/lululewismusic/

https://www.facebook.com/lululewismusic

CONNECT WITH LOVE LETTERS AND MIXTAPES

Instagram https://www.instagram.com/lovelettersandmixtapes/

TikTok https://www.tiktok.com/@lovelettersandmixtapes

Twitter https://twitter.com/lovelettersnmix

Website https://www.lovelettersandmixtapes.com/