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Love Letters and Mixtapes
Love Letters and Mixtapes Media
134 episodes
5 days ago
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
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Mental Health
Health & Fitness
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All content for Love Letters and Mixtapes is the property of Love Letters and Mixtapes Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
Show more...
Mental Health
Health & Fitness
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119: From Discomfort to Empowerment: Reclaiming Self-Worth Amid Endings, Feeling Stuck, or Out of Place
Love Letters and Mixtapes
21 minutes 53 seconds
1 year ago
119: From Discomfort to Empowerment: Reclaiming Self-Worth Amid Endings, Feeling Stuck, or Out of Place

Is it possible to find self-acceptance and wholeness in relationships, workplaces, and locations where we don’t belong? The relationship is ending, we need to find a new job, and we should have started packing our things and looking for a new home weeks ago. Instead of tenderly connecting with our wholeness, our flaws, or the parts of ourselves we’re insecure about, we lean into perfectionism. We attempt to control outcomes and not let anyone see that our outsides don’t match our insides. We’ve all had moments where we felt out of place and encountered self-doubt and fear, and burned ourselves out in the pursuit of perfection. Every one of us has gone to extreme lengths to fit into certain areas of our lives, to connect with people or groups where, in order to stay, we had to wear a mask, and it was incredibly heavy. In this episode, we explore how uncomfortable, self-denying, and self-defeating it is to force something to work when it is clearly not working. Instead of shaming ourselves for not fitting in, we offer a tender invitation and acknowledgment that maybe the mess of our very human experience, the parts of ourselves we’d rather hide, are exactly what the world needs. Let’s rediscover the inherent worthiness of simply being our authentic selves.


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Love Letters and Mixtapes
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/