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Love Letters and Mixtapes
Love Letters and Mixtapes Media
134 episodes
5 days ago
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
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Mental Health
Health & Fitness
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All content for Love Letters and Mixtapes is the property of Love Letters and Mixtapes Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
Show more...
Mental Health
Health & Fitness
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118: Boundaries, Energy Work, and Unconditional Love with Wendi Eckstein
Love Letters and Mixtapes
1 hour 7 minutes 6 seconds
1 year ago
118: Boundaries, Energy Work, and Unconditional Love with Wendi Eckstein

I am so excited to introduce all of you to Wendi Eckstein, my long-time friend and teacher. We sat down for a beautiful discussion about Reiki, energy work, boundaries, energetic hygiene, and the importance of honoring and cultivating our intuition. We explore what it means to be a deeply sensitive person while living a spiritual life in this human world and how it can be humble, powerful, and completely counterintuitive to the idea of spirituality that we are constantly sold. We talk about what it means to be a care conduit vs. a caretaker, showing up with both boundaries and unconditional love and how we can nurture ourselves while also showing up for others. Wendi also shares a vulnerable love letter to her younger self that we probably all need to hear. To contact Wendi: hellowendieckstein@gmail.com

 


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Website https://www.lovelettersandmixtapes.com/

Love Letters and Mixtapes
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/