How to Heal After Betrayal: The 5 Stages That Will Change Your Life

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Love, Laughs, and Lessons

Loves, Laughs, and Lessons

72 episodes

3 days ago

Dive deep into the heart of human connections with the Love, Laughs, and Lessons Podcast. Dr. Frankie and Denise Rai lead an extraordinary journey, unraveling the mysteries of intimacy, relationships, and self-discovery. With empathy, humor, and vulnerability, this podcast explores the joys, challenges, and the 'vanilla' moments in romantic relationships, family bonds, friendships, and our vital relationship with ourselves.

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How to Heal After Betrayal: The 5 Stages That Will Change Your Life

Love, Laughs, and Lessons

51 minutes 56 seconds

6 months ago

How to Heal After Betrayal: The 5 Stages That Will Change Your Life

What if betrayal isn’t the end of your story—but the beginning of your transformation?

In this powerful episode, Dr. Debi Silber—founder of the PBT Institute and a pioneer in betrayal trauma recovery—joins us to unpack the deep and lasting impact of betrayal on our health, relationships, and identity. Drawing from her own personal experiences and groundbreaking PhD research, Dr. Debi reveals the five predictable stages of post-betrayal transformation and how we can move from survival mode to a new, empowered sense of self.

We explore why betrayal hits harder than other life traumas, how it manifests in our bodies, and what it takes to truly heal—not just cope. Whether you're navigating heartbreak, rebuilding trust, or redefining your self-worth, this episode is your invitation to stop clinging to old narratives and start rewriting your life.

You’ll learn:

The physical and emotional symptoms of Post-Betrayal Syndrome

Why time doesn’t heal betrayal—action does

How to spot the survival traps keeping you stuck

The exact 5 stages of transformation (and how to move through them)

Why healing isn't just possible—it’s predictable

Guest Bio: Dr. Debi Silber

Dr. Debi Silber – founder of the PBT (Post Betrayal Transformation) Institute and creator of National Forgiveness Day (September 1st). Dr. Debi is a two-time #1 international bestselling author, award-winning speaker, and host of the globally ranked podcast From Betrayal to Breakthrough, which sits in the top 1.5% of all podcasts worldwide.

Her groundbreaking PhD research uncovered three discoveries that redefine how we heal from betrayal—shortening the timeline and deepening the transformation. As a featured expert on FOX, CBS, The Dr. Oz Show, and TEDx (twice), Dr. Debi is passionate about helping people move beyond betrayal and other blocks standing between them and the life they deserve—one filled with health, connection, confidence, and purpose.

Links:

Watch Dr. Debi's recent TEDx Talks!

https://www.youtube.com/watch?v=iyqOR69dHiU

https://www.youtube.com/watch?v=XX30i6nC7ro

Do you have Post Betrayal Syndrome?

Take the Quiz: https://thepbtinstitute.com/quiz/

Join Dr. Debi Silber, founder of The PBT Institute, for a free masterclass on healing after betrayal—Tuesday, May 20. This will change the way you see leadership, trust, and team dynamics. Reserve your spot: https://thepbtinstitute.com/workplace-masterclass/