In this episode, we sit down with Delia Joseph, Certified Professional Coach, trained mediator, microaggression facilitator, and founder of Improveology Lifestyle Coaching. Known as a “quiet storm,” Delia brings a powerful blend of compassion, clarity, and experience to the often-overlooked conversation about forgiveness.
We talk about the kind of forgiveness that isn’t performative. The kind you do alone, when you’re still angry, still tired, and still deeply hurt. Delia shares how resentment can trap you in cycles of pain, why being the strong one comes with an emotional toll, and how faith can be the only thing standing between you and emotional collapse.
This is a real conversation about what it takes to heal while being honest about what broke you.
We cover:
If you’ve ever needed to let go without pretending it didn’t matter, or needed to pause before being strong again, this episode will meet you there.
Guest Bio
Delia Joseph, CPC
Certified Professional Coach | Mediator | Microaggression Facilitator
Delia Joseph is the founder of Improveology Lifestyle Coaching, a trailblazing platform dedicated to helping individuals rebuild confidence and live with intention after emotional burnout or betrayal. Known as a “quiet storm,” Delia’s work blends behavioral science, spirituality, and deep personal insight. She is a sought-after keynote speaker, guest writer, and guide for those looking to reclaim their voice, boundaries, and belief in themselves.
Guest Links
Website: improveologycoaching.com
Email: improveologycoach@gmail.com
Instagram: @improveologycoaching
In this episode of Love, Laughs & Lessons, we sit down with trauma therapist and coach Fanny Tristan for a powerful conversation about what it really costs to be "the strong one."
Fanny shares her story as a firstborn daughter, the child of Afro-Peruvian immigrants, and someone who grew up navigating mental illness, code-switching, and high expectations. We talk about how perfectionism and over-functioning get baked in early, how race and gender shape our roles in family systems, and what it takes to stop centering our lives around being chosen.
This episode is a deep dive into patriarchy, healing, and the ways women—especially women of color—are taught to carry responsibility for everything, even their own pain. Fanny names the harm, but she also shows us the path forward. Whether you are partnered or single, a mother or not, this conversation is an invitation to unlearn the rules that kept you small and start choosing yourself.
In this episode, we explore:
Fanny’s work is not about fixing you. It is about helping you reclaim what was always yours. Your voice. Your worth. Your time.
Guest Bio
Fanny Tristan is a licensed trauma therapist, social worker, coach, and founder of Her Soul Supply, a wellness collective dedicated to helping single Black and Brown women reclaim their worth, restore their energy, and live on their own terms. With over 15 years of clinical experience, Fanny brings a trauma-informed, culturally grounded, and liberation-focused lens to everything she offers.
She works at the intersection of emotional healing, identity, and systems—helping women unpack perfectionism, set boundaries without guilt, and stop performing to be chosen. Her work speaks especially to high-functioning daughters of color who have spent years carrying the emotional weight of others while deprioritizing themselves.
Through therapy, coaching, and international retreats, Fanny supports women in shedding the roles they were taught to play and stepping into self-defined freedom.
Offerings Mentioned in the Episode : 🔹 Single, Empowered, and Free
A live monthly workshop designed for single women of color to explore how patriarchy, family systems, and cultural messaging have shaped their sense of worth. Fanny breaks down these systems and helps participants begin to unlearn the patterns keeping them stuck.
Sign up: hersoulsupply.com/workshops
Instagram: @hersoulsupply
What keeps passion alive after the honeymoon phase? In this episode of Love, Laughs & Lessons, Dr. Frankie and Denise sit down with Dr. Diane Mueller, known as The Libido Doc, to talk about the science and soul of lasting desire.
Dr. Diane explains how dopamine drives attraction, why novelty fuels intimacy, and how flirting can rekindle connection. She clears up misconceptions about vibrators, shares her Yes/No/Maybe checklist, and highlights why open communication is the most powerful tool for lasting intimacy.
We cover:
Why desire fades in long-term relationships and how to reignite it
The surprising benefits of vibrators for pelvic health and pleasure
How novelty, play, and fantasy create excitement in monogamy
Practical ways to bring flirting and curiosity back into daily life
This conversation blends science, strategy, and heart, offering couples tools to reconnect, reignite, and rediscover intimacy.
Guest Bio
Dr. Diane Mueller, “The Libido Doc”
Dr. Diane Mueller, ND, DAOM, is a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture and Oriental Medicine. She is the founder of the sex education center MyLibidoDoc.com and host of The Libido Lounge podcast, where she helps monogamous couples create more passion, desire, better communication, and hotter sex.
Website: MyLibidoDoc.com
Novelty Checklist (Yes/No/Maybe Tool): MySexDoc.com
New Book Pre-Sale: Want to Want It: How to Want More Sex, Be Better at It, and Get More of It at WantToWantIt.com
If you think love should feel natural, intuitive, or just “click,” you might be setting yourself up for confusion, resentment, and unmet needs.
In this episode, licensed therapist and confidence coach Talia Bombola gets real about how communication—or the lack of it—is sabotaging modern relationships. She breaks down why so many ambitious women end up carrying the emotional weight in partnerships, what anxious and avoidant attachment really look like in practice, and why clarity is a love language.
We unpack the myth of emotional mind reading, the pressure to shrink in dating, and how performance-based connection keeps us from being known. Whether you're tired of breadcrumbing, over-functioning, or just not getting what you need, this episode offers both clarity and strategy.
You’ll learn:
How vague communication creates chronic resentment
Why anxious-avoidant dynamics are magnetic but unsustainable
What “saying what you mean” looks like in practice
The difference between emotional availability and emotional consistency
How to stop dating with your potential and start dating with your actual self
Talia Bombola is a Licensed Marriage and Family Therapist, Certified Psychodynamic Psychotherapist, and the Confidence + Assertiveness Specialist™. She helps ambitious, self-aware women stop performing in relationships and start showing up with clarity, self-trust, and emotional power.
Talia’s work bridges evolutionary psychology, attachment theory, and subconscious rewiring. Her no-fluff approach helps clients unlearn the patterns of “too much” and “not enough” that sabotage both connection and career. She’s known for taking clients to the emotional deep end—not with overwhelm, but with insight that sticks.
With over 16 years of personal and professional development, Talia offers more than credentials. She’s lived this work. Her coaching and clinical background help clients understand why they feel the way they do, what to do about it, and how to build relationships that match their emotional depth and ambition.
In sessions, on stage, or behind the mic, Talia challenges the belief that love is intuitive and teaches that emotional fluency—not emotional performance—is the real flex.
Guest Bio: Talia Bombola, LMFT
Links: @taliabombola
This isn’t just another dating episode. It’s a straight-talking, hilarious deep dive into sex, dating apps, rejection, and doing it all without losing your dignity.
Our guest, Maureen Pound, is a solo parent by choice, self-made millionaire, and author of How to Get Laid on Tinder (for Men Who Care). She joins us to break down the emotional mess and magic of modern dating—offering real advice for anyone who wants to connect with confidence, kindness, and just enough cheek.
We cover everything from better bios and smarter sexting to why most people swipe when they’re emotionally depleted. Maureen keeps it real with personal stories, practical tips, and a few hard truths about what it actually takes to be good at dating.
Whether you're dating casually, fed up with flaky messages, or wondering if chemistry is supposed to feel like fireworks, this one’s for you.
You’ll learn:
What makes someone instantly swipe left
Why effort is hotter than looks
How to sext without being weird
When to get off the app and into real life
Why rejection hurts less when you're clear about what you want
Guest Bio: Maureen Pound
Maureen Pound is a self-made millionaire, solo parent by choice, author, coach, and unapologetic truth-teller when it comes to modern dating and human behavior. She built her wealth through property investment, entrepreneurship, and the kind of bold decision-making that doesn't ask for permission.
At forty, Maureen became a parent on her own terms. Years later, she re-entered the dating world with curiosity, clarity, and zero fluff. That journey led to the creation of her book How to Get Laid on Tinder (for Men Who Care)—a sharp, funny, and practical guide for men who want to show up better in online dating.
Maureen’s real genius lies in her ability to cut through performance and help people connect authentically, whether she’s talking about sex, dating, motherhood, money, or emotional intelligence. Her TikTok account earned a loyal following by tackling these topics head-on with humor, kindness, and a deep understanding of what makes connection feel real.
Links:
IG:
Grab her book here: howtogetlaidontinder.com
How the Moving On Formula helps you stop chasing the chaos and start choosing yourself
What if the real breakup you need isn’t with your ex, but with the story that’s been keeping you stuck?
In this honest and empowering episode, breakup and relationship coach Lucy Price joins Dr. Frankie and Denise to unpack what really keeps people locked in toxic relationship cycles. Lucy opens up about her own on-again, off-again relationship filled with emotional confusion, stonewalling, and self-abandonment. She shares how she spent years trying all the "right" things before finally learning how to choose herself.
Lucy didn’t just heal. She built the Moving On Formula, a method that helps people stop obsessing, regulate their nervous systems, and start trusting themselves again.
In this episode, we cover:
• How to spot and break the cycle of toxic highs and lows
• The real reason you keep checking their socials and replaying old conversations
• Why self-trust matters more than closure
• How people-pleasing and perfectionism keep you stuck
• What it looks like to take your power back and lead in love
Guest Bio:
Lucy Price is a breakup recovery and relationship coach specializing in helping individuals heal from heartbreak, rebuild confidence, and create fulfilling lives—with or without a partner. Having supported over a hundred clients in the past three years, Lucy blends compassionate guidance with practical strategies to navigate breakups, foster self-love, and gain clarity for the future. Her approach empowers clients to move forward with confidence and embrace their next chapter.
Connect with Lucy:
Instagram: @lucy.m.price
TikTok: @lucy.m.price
Website: www.shiftyourstory.net
Podcast: Breakups and Breakthroughs
What happens when laughter meets the complexity of mental wellness, and you stop pretending everything is fine?
Anastasia Lindsey, an expert in mental health and holistic wellness, joins Dr. Frankie and Denise Rai in an eye-opening discussion about the power of humor, emotional resilience, and embracing the messy, beautiful aspects of life. Anastasia candidly shares her journey through personal challenges and professional breakthroughs, highlighting why authenticity, humor, and emotional intelligence are essential in navigating life's inevitable ups and downs.
This provocative conversation explores the intricate relationship between laughter and healing, offering a fresh perspective on mental wellness and practical tools for self-awareness and personal growth.
You’ll walk away with:
Strategies for integrating humor into your healing journey
Insights into the power of emotional resilience and how to cultivate it
An understanding of why authenticity is critical to mental wellness
Practical advice for navigating life's complexities with grace and humor
A renewed sense of optimism and clarity for life's challenges
This episode is essential listening for anyone looking to deepen their emotional intelligence, embrace life's imperfections, and discover joy amidst adversity.
Anastasia Lindsey is a dynamic professional deeply immersed in the realms of mental health, personal growth, and holistic wellness. With profound insights and practical strategies, Anastasia empowers individuals to navigate life's complexities, fostering resilience and self-awareness. Her unique approach seamlessly blends empathy, humor, and wisdom, making her guidance both impactful and refreshingly relatable.
Links:
https://summersolacehealing.com
Instagram: @anamariepoetry
X (Twitter): @anampoetry_
Both of Anastasia Lindsey’s poetry collections, O C E A N and Wildfire, are now available on Amazon.
Guest Bio: Anastasia Lindsey
What happens when your body stops feeling like a safe place to be?
Natalie Bedard, also known as Nat² (“Nat to the Second Power”), is a trauma-informed emotional healing expert who teaches folks how to reconnect with their nervous systems, regulate emotions, and reclaim a sense of inner safety. In this episode, Dr. Frankie and Denise Rai explore the power of emotional sobriety, what it really means to get honest with yourself, feel your feelings without numbing out, and move from coping to healing.
Natalie shares how facing a life-threatening illness and raising a child on her own led her to embrace her calling. She breaks down what trauma really is, how ancestral pain lives in our nervous systems, and why “just be yourself” is not always realistic advice without safety and support.
This conversation is raw, honest, and deeply validating for anyone who feels disconnected from their body, their truth, or their emotional well-being.
You’ll walk away with:
A deeper understanding of emotional sobriety and what it means to feel your feelings without judgment
Tools to recognize nervous system dysregulation and begin healing from chronic stress
Insights on why high-functioning people often struggle with intimacy and vulnerability
The role of ancestral trauma and how it lives in our bodies
A reminder that healing is not a destination... it’s a practice of returning to yourself
This episode is for anyone who’s exhausted from “performing wellness,” tired of bypassing their truth, or simply ready to stop surviving and start feeling again.
Guest Bio: Natalie Bedard (Nat²)
Natalie Bedard, affectionately known as Nat² is a trauma-informed emotional healing expert, energy worker, and the creator of the Lift One Self platform and podcast. Known for her calm presence and powerful ability to hold space, Natalie guides people back to themselves through nervous system education, emotional regulation, and embodied healing. Her approach blends spiritual insight with deep respect for the raw human experience.
After surviving a life-threatening illness and raising her child alone, Natalie embraced her innate gift for emotional alchemy. She helps clients move from shutdown and stress into what she calls “emotional sobriety”, a grounded, integrated state where authentic feelings are welcomed and healing begins.
Natalie offers one-on-one sessions, workshops, and her signature Emotional Sobriety program through LiftOneSelf.com. Her upcoming book, The Gift Wrapped in Sandpaper: The Untamed Power, is due for release soon.
What do you do when life falls apart twice in one year?
Kim Sorrelle was diagnosed with breast cancer. Four months later, her husband was diagnosed with pancreatic cancer and died just six weeks after his diagnosis. In the aftermath, Kim didn’t retreat. She launched a one-year journey to understand what love really means, and what she discovered will stay with you long after the episode ends.
This conversation is about radical love, the kind that begins with self-compassion, survives unimaginable loss, and refuses to become bitter. If you've ever felt broken, resentful, or unsure how to open your heart again, Kim offers a new lens.
You’ll walk away with:
A deeper understanding of what love looks like when no one is giving it back
How to serve others without losing yourself
Why loving people doesn’t mean staying, fixing, or shrinking
The difference between rewriting your story and denying your pain
A reminder that you always have the power to choose love, even when it’s hard
This episode is for anyone who is grieving, rebuilding, or trying to find meaning in the aftermath of "How the hell did I survive that?"
That journey became the heart of her critically acclaimed book Love Is, a raw, deeply human, and often humorous exploration of what it really means to love yourself and others. Known for her compassion, resilience, and contagious optimism, Kim has survived natural disasters, raised five teenagers, and built a legacy of impact through storytelling and service.
Connect with Kim and access her free 14-Day Love Challenge at https://www.kimsorrelle.com/
Guest Bio: Kim Sorrelle
Kim Sorrelle is an award-winning author, sought-after speaker, podcast and TV host, and the director of a humanitarian organization committed to global service. After losing her husband to pancreatic cancer just six weeks after his diagnosis—and four months after surviving her own breast cancer diagnosis—Kim embarked on a transformative journey to understand love in its truest form.
This isn’t your typical divorce story.
In this eye-opening conversation, high-conflict divorce strategists Lisa Johnson and Chris Barry explain what happens when divorce becomes a weapon — and the family court system becomes the battlefield.
Their clients are often accomplished, emotionally intelligent, and deeply empathetic — and that’s exactly why they were targeted. Legal abuse isn’t random. It’s calculated. And it often continues long after the relationship ends, through false accusations, dragged-out custody battles, and endless court filings.
Lisa and Chris have lived it. And now, through Been There Got Out, they help others survive it — with strategy, documentation, and a fierce return to self-trust.
If you’ve ever heard “just move on” but you're stuck in a legal nightmare with someone who won’t let go, this episode is for you. We talk about how to protect your peace, why staying “for the kids” can backfire, and how to rebuild when the system feels rigged against you.
This is the roadmap for anyone navigating high-conflict divorce — especially when the damage goes beyond the relationship and into your freedom, your finances, and your sanity.
Guest Bios
Lisa Johnson and Chris Barry are high-conflict divorce strategists and the founders of Been There Got Out, a vital resource for people entangled in abusive, high-stakes custody and divorce battles. Their clients aren’t just overwhelmed—they’re often up against ex-partners weaponizing the legal system, and many end up representing themselves (pro se) just to survive.
Through their coaching programs, podcast, weekly Legal Abuse Support Group, and their signature course series From Fear to Fierce in Family Court, Lisa and Chris teach people how to navigate the system without losing themselves in it.
Lisa is a legal force with lived experience—successfully representing herself in dozens of court appearances, including the appellate court, where her case became legal precedent in Connecticut. She was instrumental in the passing of Jennifer’s Law, expanding legal recognition of coercive control in domestic violence.
Chris is a certified high-conflict divorce coach with a background in finance, marketing, and tech. He co-created the Been There Got Out podcast and is developing a course on high-conflict parenting plans. Chris brings calm, clarity, and strategy to situations where chaos reigns.
Get in Touch with Been There Got Out
Website: https://beentheregotout.com
Instagram: @beentheregotout
Facebook: Been There Got Out
Podcast: Been There Got Out (available on all major platforms)
Book: Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances
Special Offer for Listeners
Want to take the first step toward reclaiming your power? Download a free chapter of Lisa and Chris’s book, Been There Got Out, and explore free tools and resources to help you navigate high-conflict divorce.
Visit: https://beentheregotout.com and look for the free chapter offer on their homepage.
What if trauma wasn’t your whole story—but the spark that helped you reclaim it?
In this intimate episode, author, speaker, and justice advocate Lizbeth Meredith joins us to explore how we can find joy, connection, and purpose after devastating life events. From surviving domestic violence and parental kidnapping to solo travel across six continents, Lizbeth shares what it really takes to build a life of meaning—on your own terms.
With raw honesty and deep compassion, Lizbeth reflects on the power of knowing yourself, the importance of community support, and how even the most painful chapters can be rewritten with courage and clarity.
Whether you're healing from family estrangement, navigating emotional abuse, or simply asking, “Is it too late to start over?”—this episode is your roadmap back to resilience.
Guest Bio: Lizbeth Meredith is an author, speaker, and resilience expert with more than 30 years of experience working in Alaska’s justice system. A former domestic violence advocate and juvenile probation supervisor, she’s best known for her memoir Pieces of Me: Rescuing My Kidnapped Daughters, which was adapted into the Lifetime movie Stolen by Their Father. She’s the host of the Persistence U podcast, where she shares stories of survival, reinvention, and strength. Lizbeth’s work blends lived experience with advocacy, helping others turn trauma into transformation.
Connect with Lizbeth:
Instagram: @liza8m
X (formerly Twitter): @LizbethMeredith
Facebook: Lizbeth Meredith
Website: lameredith.com
What if betrayal isn’t the end of your story—but the beginning of your transformation?
In this powerful episode, Dr. Debi Silber—founder of the PBT Institute and a pioneer in betrayal trauma recovery—joins us to unpack the deep and lasting impact of betrayal on our health, relationships, and identity. Drawing from her own personal experiences and groundbreaking PhD research, Dr. Debi reveals the five predictable stages of post-betrayal transformation and how we can move from survival mode to a new, empowered sense of self.
We explore why betrayal hits harder than other life traumas, how it manifests in our bodies, and what it takes to truly heal—not just cope. Whether you're navigating heartbreak, rebuilding trust, or redefining your self-worth, this episode is your invitation to stop clinging to old narratives and start rewriting your life.
You’ll learn:
The physical and emotional symptoms of Post-Betrayal Syndrome
Why time doesn’t heal betrayal—action does
How to spot the survival traps keeping you stuck
The exact 5 stages of transformation (and how to move through them)
Why healing isn't just possible—it’s predictable
Guest Bio: Dr. Debi Silber
Dr. Debi Silber – founder of the PBT (Post Betrayal Transformation) Institute and creator of National Forgiveness Day (September 1st). Dr. Debi is a two-time #1 international bestselling author, award-winning speaker, and host of the globally ranked podcast From Betrayal to Breakthrough, which sits in the top 1.5% of all podcasts worldwide.
Her groundbreaking PhD research uncovered three discoveries that redefine how we heal from betrayal—shortening the timeline and deepening the transformation. As a featured expert on FOX, CBS, The Dr. Oz Show, and TEDx (twice), Dr. Debi is passionate about helping people move beyond betrayal and other blocks standing between them and the life they deserve—one filled with health, connection, confidence, and purpose.
Links:
Watch Dr. Debi's recent TEDx Talks!
https://www.youtube.com/watch?v=iyqOR69dHiU
https://www.youtube.com/watch?v=XX30i6nC7ro
Do you have Post Betrayal Syndrome?
Take the Quiz: https://thepbtinstitute.com/quiz/
Join Dr. Debi Silber, founder of The PBT Institute, for a free masterclass on healing after betrayal—Tuesday, May 20. This will change the way you see leadership, trust, and team dynamics. Reserve your spot: https://thepbtinstitute.com/workplace-masterclass/
Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.
Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.
This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.
Dr. Frankie and Denise Rai sit down with Lydia Kimmerling—a master life coach, speaker, and energy alchemist—whose story will make you rethink everything you believe about success, happiness, and the path to purpose.
Lydia opens up about what it took to walk away from a “picture-perfect” life that wasn’t truly hers. Through meditation, surrender, and radical self-honesty, she found her way into a more aligned, spiritually grounded way of living. Together, they explore how fear shows up in disguise, why we must unlearn as much as we learn, and how energetic shifts—not just mindset hacks—create real transformation.
This conversation is a powerful invitation to slow down, tune in, and let go of who you think you should be—so you can remember who you already are.
Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.
She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.
Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.
Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling
Guest Bio: Lydia Kimmerling
Lydia Kimmerling is a master life coach, international speaker, and founder of The Happiness Explorer®, a global platform for women ready to reclaim their joy, power, and spiritual alignment. After building a life that looked impressive on the outside but left her feeling disconnected and unfulfilled, Lydia experienced a profound spiritual awakening that changed everything.
She now blends mindset mastery with deep energetic work, guiding others to access the kind of inner clarity that no external achievement can offer. Through her retreats, mentorship programs, and signature teachings, Lydia helps women unlearn the stories that keep them small and reconnect with their intuition, purpose, and truth.
Lydia’s work is a powerful reminder that happiness isn’t something you chase—it’s something you remember.
Learn more at thehappinessexplorer.com
Follow Lydia on Instagram @lydiakimmerling
Dr. Frankie and Denise Rai sit down with therapist and coach Jenna Jake, whose specialty lies in guiding shy individuals—especially men—through the complexities of connection and dating. Together, they unpack the subtle yet powerful dynamics that shape relationships for the shy and neurodivergent, exploring how emotional safety, authenticity, and consent can transform the dating experience.
Jenna shares insight into the internal landscape of shyness, highlighting common relationship hurdles, from overthinking to avoidance, and offers practical strategies for cultivating confidence. The trio discusses the power of non-verbal communication, storytelling, and embodied presence as tools for meaningful connection.
From navigating assertiveness and generational dating norms to the crucial role of curiosity and personal narrative in healing, this conversation is a deep dive into emotional intelligence, intimacy, and relational growth. Whether you're shy yourself or love someone who is, this episode offers valuable tools to move from hesitation to heart-led connection.
Known for her warm insight and no-fluff approach, Jenna empowers her clients to embody confidence, rewrite old narratives, and show up with authenticity in dating and relationships.
Guest Bio: Jenna Jake is a licensed therapist and relationship coach who’s made it her mission to help shy people stop hiding and start thriving—in life and in love. As the host of The Shy Guy Whisperer and Love, Spirituality & Freedom podcasts, Jenna guides listeners through the inner work of self-acceptance, emotional healing, and bold connection. She’s the author of Welcome Home to Your Self: My Daily Growth Partner—a reflective journal available on Amazon that helps readers build a deeper relationship with themselves one day at a time.
Links: Read her book on Amazon: Welcome Home to Your Self
In this powerful episode of Love, Laughs, and Lessons, Dr. Frankie and Denise sit down with disability advocate and upcoming author Emily Goodson for a raw, funny, and deeply honest conversation about dating, desire, and self-worth.
After a childhood brain injury left her partially paralyzed, Emily spent years hiding that part of herself—until the isolation of the pandemic and a heartbreak cracked her wide open. “I realized I was waiting for someone who walks like me to be on the red carpet... and then it hit me: I’m the one who has to do it.”
Together, they explore the desexualization of disabled people, the emotional labor of interabled dating, and the healing power of self-acceptance. “Dating isn’t a dealbreaker unless you make it one,” Emily shares, reflecting on the moment she stopped making herself small.
Whether you're single, partnered, or somewhere in between, this episode will challenge assumptions and inspire you to embrace the beautiful, complex gray area where real connection lives.
Guest bio:
Emily Goodson is a speaker, strategist, and author whose personal journey fuels her mission to rewrite how the world sees disability, intimacy, and inclusion. After a brain injury at age eight led to partial paralysis, Emily spent decades navigating an ableist culture that often ignores or desexualizes people with disabilities. Today, she’s a sought-after workplace consultant and advocate who helps organizations and individuals build cultures of empathy, curiosity, and belonging.
Her debut book, Dating Disability, is now available for presale through Amplify Publishing and will be released in Fall 2025. Her writing has been featured in the L.A. Times, and her storytelling continues to open doors—for herself and countless others.
Links:
https://www.linkedin.com/in/ecgoodson/
This episode is brought to you in partnership with Olivia Travel, the nation's leading LGBTQ+ travel company. Ready for sunshine, connection, and community? Join us at the 2025 Dreams Tulum Resort & Spa—and be sure to use code LGB100 for $100 off your booking. Come hang out with us in paradise!
In today's episode:
Celebrity matchmaker Alessandra Conti, co-founder of Matchmakers in the City, joins Dr. Frankie and Denise Rai for an unfiltered, heart-centered conversation on dating in the modern world.
They unpack the emotional toll of dating app burnout, the rise of intentional dating, and why setting boundaries isn't just helpful—it’s essential. Alessandra shares insights from 13 years of working with high-profile clients and dives into the concept of a dating cleanse, the importance of knowing your values, and how to navigate differences in politics, religion, and lifestyle with curiosity over judgment.
They also touch on the evolving roles of masculinity and femininity in dating, and why cultivating a strong sense of self is the key to creating meaningful connections.
Whether you’re healing from heartbreak or ready to date with purpose, this episode delivers wisdom, humor, and grounded advice.
About Alessandra Conti:
Alessandra Conti is a celebrity matchmaker and co-founder of Matchmakers in the City, a Beverly Hills-based matchmaking firm known for high-end, personalized service. With over 13 years of experience, Alessandra has made hundreds of successful matches, appeared on shows like MTV’s Are You the One and Real Housewives of Beverly Hills, and is a trusted voice in Elite Daily, Bustle, and beyond.
Links:
Conti@MatchmakersInTheCity.com
Instagram: @MatchmakerAlessandraConti
In today's episode:
Dr. Frankie and Denise Rai sit down with relationship coach Roy Biancalana, who shares how heartbreak led him down a path of deep introspection and transformation. Roy opens up about his own mistakes in love—and how self-awareness became the key to breaking painful patterns and attracting authentic, lasting connection.
Together, they explore what it really means to “get in shape” for a relationship, how unresolved baggage creates emotional walls, and why rushing into love without reflection often sets us up for heartache. Roy offers actionable insight into how slowing down, practicing vulnerability, and taking radical responsibility can reshape the way we date—and love.
Meet Roy Biancalana – a nationally recognized relationship coach, bestselling author, and host of The Attracting Lasting Love Podcast. With over 15 years of experience, Roy helps singles break free from the internal blocks that keep them stuck in frustrating dating patterns. His work is rooted in personal transformation—after going through divorce, heartbreak, and a series of failed relationships, Roy turned to coaching himself, and that journey led him to help others do the same.
He’s the author of Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy, where he challenges readers to get in “relationship shape” through deep inner work and self-awareness. Roy’s approach blends modern coaching tools with spiritual insight, empowering people to show up fully in dating and build conscious, lasting connections.
Whether you’ve struggled to attract the right partner or want to stop repeating old patterns, Roy offers powerful, practical strategies to help you get unstuck and start attracting the kind of love that actually lasts.
Links:
Home - CoachingwithRoy.com - Helping Singles Attract Lasting Love
In today's episode:Dr. Frankie and Denise Rai sit down with Nina Jarnum, author of Fuck Kissing Frogs, to explore the intersections of online dating, psychedelics, and sexuality. Nina shares her personal journey of self-discovery, revealing how psilocybin has transformed her sexual experiences, deepened her connections, and enhanced her ability to surrender in relationships.
The conversation dives into the power of breath, energy exchange, and tantric principles in intimacy, breaking down the roles of givers and receivers in sexual dynamics. Nina challenges traditional dating norms, advocating for conscious sexual choices, personal empowerment, and redefining attraction beyond physicality. She also highlights the importance of meditation and self-awareness in cultivating fulfilling relationships—both in and out of the bedroom.
This engaging discussion encourages listeners to break free from societal expectations, embrace their true desires, and rethink what truly matters in dating and connection.
About Nina Jarnum:
When she first entered the world of online dating, Nina quickly realized that her years of mindfulness practice and self-awareness gave her a unique advantage. As she mastered the art of dating with presence and confidence, friends began seeking her advice—then friends of friends—until she naturally evolved into a dating coach, specializing in profile makeovers, algorithm strategy, and date selection.
Now the author of Fck Kissing Frogs*, a no-nonsense guide to online dating for women in their 40s, Nina blends mindfulness, self-care, and radical authenticity to help people navigate dating with clarity and intention. She believes that embracing discomfort, cultivating gratitude, and staying true to oneself are the keys to not just finding love—but living a deeply fulfilling life.
Links: https://www.fuckkissingfrogs.com/
https://www.instagram.com/ninajarnum/
Are you curious about how relationships can thrive outside traditional boundaries? Dive into a candid conversation with Dr. Frankie and Denise Rai as they explore the intricate world of diverse relationship dynamics with Jamin Patel and Eri Kardos. This episode of Love, Laughs, and Lessons sheds light on polysaturation, open relationships, and the ongoing commitment to growth in personal and shared journeys. Our guests share their personal experiences, from the challenges of juggling multiple relationships to the joys of deep, evolving commitments. Discover inspiring insights into living and loving authentically, whether you’re navigating similar paths or seeking to understand alternative relationship structures.
About Jaymin J. Patel and Eri Kardos
Jaymin & Eri are a powerhouse couple dedicated to helping individuals, couples, and leaders unlock their fullest potential in love, leadership, and self-expression. Living in Bali with their two children, they host transformative retreats for clients worldwide.
Jaymin, founder of the Fully Lived Method, is a Self-Expression Coach and Soul Mentor for High Achievers. A TEDx speaker with 50,000+ views, he has consulted for Fortune 500 companies and governments, helping leaders embrace bold action, self-acceptance, and deep connection.
Eri, founder of Relearn Love, LLC, is a top relationship coach specializing in helping high achievers amplify career success through deeper personal connections. A best-selling author and 2025 TEDx speaker, her science-based approach has transformed relationships for Google execs, Hollywood celebrities, and global leaders.
Their own love story, featured in Chicken Soup for the Soul: The Miracle of Love, is a testament to their teachings. Together, they empower others to create thriving relationships, navigate challenges with authenticity, and live a life of abundance in health, wealth, and love.
Description: Are you curious about how relationships can thrive outside traditional boundaries? Dive into a candid conversation with Dr. Frankie and Denise Rai as they explore the intricate world of diverse relationship dynamics with Jamin Patel and Eri Kardos. This episode of Love, Laughs, and Lessons sheds light on polysaturation, open relationships, and the ongoing commitment to growth in personal and shared journeys. Our guests share their personal experiences, from the challenges of juggling multiple relationships to the joys of deep, evolving commitments. Discover inspiring insights into living and loving authentically, whether you’re navigating similar paths or seeking to understand alternative relationship structures.
Bio: Jaymin J. Patel and Eri Kardos are a powerhouse couple dedicated to helping individuals, couples, and leaders unlock their fullest potential in love, leadership, and self-expression. Living in Bali with their two children, they host transformative retreats for clients worldwide.
Jaymin, founder of the Fully Lived Method, is a Self-Expression Coach and Soul Mentor for High Achievers. A TEDx speaker with 50,000+ views, he has consulted for Fortune 500 companies and governments, helping leaders embrace bold action, self-acceptance, and deep connection.
Eri, founder of Relearn Love, LLC, is a top relationship coach specializing in helping high achievers amplify career success through deeper personal connections. A best-selling author and 2025 TEDx speaker, her science-based approach has transformed relationships for Google execs, Hollywood celebrities, and global leaders.
Their own love story, featured in Chicken Soup for the Soul: The Miracle of Love, is a testament to their teachings. Together, they empower others to create thriving relationships, navigate challenges with authenticity, and live a life of abundance in health, wealth, and love.