Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Shannon Bodie NBC-HWC, MA, CEHP, RYT-500
64 episodes
4 months ago
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
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What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
23 minutes
3 years ago
54: Opening the Heart - Meditation Series
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy,...
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Where can you add this into an existing habit like brushing your teeth so you don't leave yourself behind? This episode has your back n...
