Hi everyone! today we are talking about CBT and how our thoughts don't always equal truth. Let's tackle those intrusive, anxiety-inducing thought patterns together: also I apologize in advance for the audio switch up toward the end, I think my mic unplugged :/ I did not have time to re-record this week unfortunately, but I am still happy with this episode. I hope you can take something valuable away from it.
mentions:
fenty beauty cheek & lip stick
socials:
until next time,
Sar xo.