Hey, fellow therapists! 🌟 Welcome to 'Love, Happiness, and Success for Therapists,' the podcast that's here to help you level up your career and life. As therapists, we're the ones who create a space for others to grow and connect, but I believe it's high time we started doing the same for ourselves. The world needs us! But without care and support, opportunities to grow, and a commitment to your own well-being, we become depleted... even burned out. Therapists need to be recognized, and deserve love and care too! I'm your host, Dr. Lisa Marie Bobby, fellow therapist, and founder of Growing Self Counseling and Coaching, and I'm thrilled to be your guide on this journey. We've chosen a profession that's both demanding and incredibly rewarding. We're the healers, the empathetic hearts, the change-makers who make the world a better place. But let's be real—the world often forgets to give us the support and care we need. Well, that's about to change! Every week, join me as we dive into topics that matter to you and your clients. You'll get real-world strategies that will not only supercharge your therapy practice but also help you create the love and happiness you've been craving while achieving the success you've always envisioned. 'Love, Happiness, and Success for Therapists,' is here to be your trusted ally, and partner in your personal and professional growth. I'm bringing you a treasure trove of enlightening podcasts, and invaluable resources that will nourish your mind, heart, and soul. You've dedicated yourself to helping others; now it's time to receive the support and strategies you deserve. Get ready to soar, my friends! 🌱💕
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Hey, fellow therapists! 🌟 Welcome to 'Love, Happiness, and Success for Therapists,' the podcast that's here to help you level up your career and life. As therapists, we're the ones who create a space for others to grow and connect, but I believe it's high time we started doing the same for ourselves. The world needs us! But without care and support, opportunities to grow, and a commitment to your own well-being, we become depleted... even burned out. Therapists need to be recognized, and deserve love and care too! I'm your host, Dr. Lisa Marie Bobby, fellow therapist, and founder of Growing Self Counseling and Coaching, and I'm thrilled to be your guide on this journey. We've chosen a profession that's both demanding and incredibly rewarding. We're the healers, the empathetic hearts, the change-makers who make the world a better place. But let's be real—the world often forgets to give us the support and care we need. Well, that's about to change! Every week, join me as we dive into topics that matter to you and your clients. You'll get real-world strategies that will not only supercharge your therapy practice but also help you create the love and happiness you've been craving while achieving the success you've always envisioned. 'Love, Happiness, and Success for Therapists,' is here to be your trusted ally, and partner in your personal and professional growth. I'm bringing you a treasure trove of enlightening podcasts, and invaluable resources that will nourish your mind, heart, and soul. You've dedicated yourself to helping others; now it's time to receive the support and strategies you deserve. Get ready to soar, my friends! 🌱💕
Self-Care for Counselors: Why It’s Part of the Job | E79
Love, Happiness, and Success For Therapists
37 minutes
1 month ago
Self-Care for Counselors: Why It’s Part of the Job | E79
Therapists, it’s not a “maybe” to prioritize self-care - it’s part of our JOB! We can’t be of service to others (or have this be a sustainable career path) if we don’t.
In this episode, we’re getting real about what self-care for counselors actually means in practice. Not the Instagram version but the deep daily practices that keep you grounded, present, and well enough to keep showing up for others and for yourself.
We’ll talk through how to recognize your personal red flags - those subtle dashboard lights that tell you something’s off - and what it looks like to build a sustainable self-care system around five essential pillars: space, physical well-being, mental clarity, social connection, and personal alignment.
This is to help you reconnect with your own needs, create stronger boundaries between life and work, and remember why self-care isn’t a luxury in this field - it’s a clinical responsibility.
Episode Breakdown:
00:00 Why Self-Care Is Essential for Counselors
04:52 Recognizing Early Warning Signs of Burnout
11:42 Building a Daily Self-Care System That Works
14:05 The Five Pillars of Self-Care for Counselors
30:05 Aligning Your Career with Your Values
I know how easy it is to put yourself last when you're a helper. If this episode nudged you to start tuning back in to you, I made something I hope will help: Take the Flourish + Thrive Quiz. This free, research-informed quiz is designed to help you get real about where you’re thriving - and where your reserves might be running low. It’ll give you personalized insight into how you”re doing, along with reflection prompts to help you reconnect with your values and your “why.”
Want a tool to help you take action, not just reflect? Come connect with me on LinkedIn, and I’ll personally send you my Self-Care Action Plan Workbook - the same one I use with my supervisees. It’s totally free, thoughtfully designed, and gives you a gentle structure to start building your own sustainable self-care system. Just message me and I’ll send it your way.
And if you're sitting with something this episode brought up… let’s talk. This podcast is for you, and your voice matters here. You can share what’s on your heart, what support you’re craving, or what you’d love to explore in future episodes by filling out this quick form. I’d truly love to hear from you!
xoxo,
Dr. Lisa Marie BobbyGrowing Self
Love, Happiness, and Success For Therapists
Hey, fellow therapists! 🌟 Welcome to 'Love, Happiness, and Success for Therapists,' the podcast that's here to help you level up your career and life. As therapists, we're the ones who create a space for others to grow and connect, but I believe it's high time we started doing the same for ourselves. The world needs us! But without care and support, opportunities to grow, and a commitment to your own well-being, we become depleted... even burned out. Therapists need to be recognized, and deserve love and care too! I'm your host, Dr. Lisa Marie Bobby, fellow therapist, and founder of Growing Self Counseling and Coaching, and I'm thrilled to be your guide on this journey. We've chosen a profession that's both demanding and incredibly rewarding. We're the healers, the empathetic hearts, the change-makers who make the world a better place. But let's be real—the world often forgets to give us the support and care we need. Well, that's about to change! Every week, join me as we dive into topics that matter to you and your clients. You'll get real-world strategies that will not only supercharge your therapy practice but also help you create the love and happiness you've been craving while achieving the success you've always envisioned. 'Love, Happiness, and Success for Therapists,' is here to be your trusted ally, and partner in your personal and professional growth. I'm bringing you a treasure trove of enlightening podcasts, and invaluable resources that will nourish your mind, heart, and soul. You've dedicated yourself to helping others; now it's time to receive the support and strategies you deserve. Get ready to soar, my friends! 🌱💕
