Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
17 episodes
4 days ago
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
The Playlist of Your Life: Why Music Unlocks Memories You Can’t Forget
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
22 minutes
2 months ago
The Playlist of Your Life: Why Music Unlocks Memories You Can’t Forget
Have you ever noticed how just a few notes of a song can take you right back to another time in your life? 🎶 In this episode of Love From the Inside Out, Susan explores the playlist of your life — how music unlocks memories, stirs deep emotions, and even helps us heal. From teenage mixtapes and dance floors to wedding day anthems and childhood car rides… music isn’t just a soundtrack — it’s a mirror of who we were, who we are, and who we’re becoming. You’ll discover: Why songs trigger such po...
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
