Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
17 episodes
3 days ago
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
Lessons in Letting Go: Healing, Growth, and the Little Violet That Could
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
18 minutes
1 month ago
Lessons in Letting Go: Healing, Growth, and the Little Violet That Could
In this episode of Love From the Inside Out, host Susan Kricun — storyteller, writer, and former sports and entertainment PR executive — shares a moving reflection on healing, growth, and letting go through the story of her African violet, the little plant that refused to give up. With her signature blend of science and soul, Susan explores how caring for plants can reduce anxiety, boost mindset, and mirror our own process of emotional healing and midlife transformation. From pruning what’s d...
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
