Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
17 episodes
6 days ago
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
I Tried Every Dating App — What Actually Worked: Self-Love, Boundaries & Message Scripts
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
25 minutes
2 months ago
I Tried Every Dating App — What Actually Worked: Self-Love, Boundaries & Message Scripts
I used to think finding “the one” would change everything. So I made finding him my full-time job. I tried every dating app, followed all the rules, and even created an “ideal partner” list I read aloud every day. But here’s the spoiler: the apps didn’t fix my heart. What actually changed everything was the inner work — clearer boundaries, daily self-dates, a few simple message scripts, and one boundary that shifted everything. In this episode, I tell the messy, honest story of my dating year...
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
