Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
17 episodes
2 days ago
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
How to Embody Change: Regulate Your Nervous System and Become Your Best Self
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
19 minutes
1 week ago
How to Embody Change: Regulate Your Nervous System and Become Your Best Self
Feeling stuck between who you are and who you want to be? In this episode, Susan explores how embodiment—the practice of feeling first what you’ve been chasing—helps you create real, lasting change. Learn how to regulate your nervous system, move from control to trust, and embody the version of yourself that already exists within. Through science, storytelling, and soul, Susan shares how everyday moments, like a day at the Arizona State Fair, can shift your energy, your mindset, and your life...
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
