Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
17 episodes
6 days ago
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
Everyday Vacations: How Micro-Escapes Prevent Burnout
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
18 minutes
1 month ago
Everyday Vacations: How Micro-Escapes Prevent Burnout
Nearly a decade after first writing about “pressing the escape key,” I’m revisiting what self-care really means in 2025. Spoiler: it’s not about waiting for a once-a-year vacation or a system-wide crash to finally rest. It’s about creating micro-escapes — tiny daily choices that protect us from burnout, restore our energy, and bring us back to ourselves. In this episode, you’ll hear: Why burnout has become a modern badge of honor (and what Brené Brown calls “exhaustion as a status symbol”).Th...
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings to the science of heart rhythms, this conversation blends practical wisdom with everyday magic. You’ll learn how to create a simple gratitude ritu...
