What if healing doesn’t have to be hard?
In Part 2 of this episode of Love at First Science, Hannah and Sarah Beth dive into the next chapter of her healing: navigating complex PTSD, discovering the power of ketamine therapy, and learning to live from self-compassion—not hustle.
We explore:
The science and personal impact of ketamine therapy for trauma
How yoga, breathwork and a “bare ass minimum” mindset help regulate her nervous system
Her unique approach to sequencing trauma healing through the arc of a yoga class
The deeper meaning behind her book Trauma Alchemy
You’ll leave this episode with practical insights and permission to do less, feel more and trust your body again.
About Sarah Beth
Sarah Beth is a global yoga teacher reaching over 1.75 million practitioners through YouTube and the SarahBethYoga APP, where she helps people live their best lives through mindful movement and self-discovery. Known for her functional approach to mobility and sustainable sequencing, Sarah Beth brings authenticity to every practice – whether she's sharing her healing journey with CPTSD and childhood trauma (as explored in her book "Trauma Alchemy") or navigating life with ulcerative colitis. Students are drawn to her genuine nature, practical teaching style, and heartfelt messages of self-compassion and non-judgment, making yoga accessible and transformative for yogis of all levels.
Sarah Beth's YouTubeSarah Beth's app Sarah Beth's book
About Alba Yoga Academy
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