In Part 2 of this powerful solo episode, Celest takes us deeper into the anatomy and physiology of the lymphatic system and why it matters so much for your health.

You’ll learn:

• How fluid flows between blood vessels, interstitial space and lymph

• The difference between hydrostatic and osmotic pressure

• The essential roles of lymph: transport, detox, immune defence and fluid regulation

• Why movement is non-negotiable for lymphatic flow (and what happens when we stop moving)

• A breakdown of key lymph node regions (including the ‘Big 6’)

• The critical drainage point at the collarbones and why 75% of lymph drains into the left side

• A personal story involving lymphatics, a mystery swelling and how simple self-care made a massive difference

Celest wraps with a rallying call to include lymphatic care as part of any healing strategy alongside holistic support and nutrition.

Want to know more? If you're listening to this at the time of publication, join Celest for a ⁠3-day immersive workshop⁠ in London on this very topic.