In todays episode I share with you stories and examples of times in my life where I have been met with uncomfortable or hard feelings, that offer wisdom for the spectrum of hardships in life. I have found this wisdom through the body and the body's reaction to it's environment. We are able to alchemize the feelings of uncomfortableness and turn it into a practice of adapting and resilience. Through the tough work, whatever that may be for you, we are able to enjoy the fruits of our labor.