Love & Science Fertility was founded two years ago this November. I’m deeply grateful for everyone who listens to this podcast, trusts me to walk with them on their fertility journey, and for the community of professionals who help bring this mission to life. Sunny Smith graciously shares her wisdom and experience on today's episode, both in terms of her personal and ongoing journey finding wellness as well as how she empowers other women physicians to do the same. We discuss the fo...
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Love & Science Fertility was founded two years ago this November. I’m deeply grateful for everyone who listens to this podcast, trusts me to walk with them on their fertility journey, and for the community of professionals who help bring this mission to life. Sunny Smith graciously shares her wisdom and experience on today's episode, both in terms of her personal and ongoing journey finding wellness as well as how she empowers other women physicians to do the same. We discuss the fo...
Stressed about Stress? A Lifestyle Medicine Approach to Stress Reduction with Dr. Chhaya Makhija
Love and Science Fertility
51 minutes
4 months ago
Stressed about Stress? A Lifestyle Medicine Approach to Stress Reduction with Dr. Chhaya Makhija
In this evidence-based and wisdom-filled episode, we discuss how there are many ways to use science to start to feel better and achieve better fertility outcomes. We consider the following: awarenesschoosing your A teamtrusting the processconnecting with your soul and allowing for transformationbreathwork and the relaxation/parasympathetic responseobjective data to show it's working (heart rate, respiratory rate, blood pressure, continuous glucose monitoring) other lifestyle medicine too...
Love and Science Fertility
Love & Science Fertility was founded two years ago this November. I’m deeply grateful for everyone who listens to this podcast, trusts me to walk with them on their fertility journey, and for the community of professionals who help bring this mission to life. Sunny Smith graciously shares her wisdom and experience on today's episode, both in terms of her personal and ongoing journey finding wellness as well as how she empowers other women physicians to do the same. We discuss the fo...
