Today makes it one year since we started doing this, and we couldn’t be more grateful for you guys!🥺

Happy episode week! Happy anniversary to us all 🎉

We have an announcement at the end. We love you and we’ll see you sooner than later 🩵🫶🏾

This week, we talked about the trap that comparison is.

What do you do when it seems like everyone is getting ahead and you aren't? Is the grass truly greener on the other side? How do you handle feeling inadequate in light of the successes of others? Do you sometimes feel like God is siding with others against you?

We tried to answer these questions (and some more) in this episode. How do you handle comparison?

We want to hear from you!

Follow us on Instagram at @loveandgoodworkspod, and see you in two weeks!🩵

This week's episode was just a very long yap session about our different experiences when we moved to Nigeria.

We can't promise that you'll learn anything from it, but we hope you at least enjoy listening! 🙃🩵

We were supposed to spend this week's episode apologizing to you guys, but trust us to make it a yap session. We caught you up on life and everything that adulting has been asking of us, and of course, we shared a thing or two that we're learning.

Thankfully, so far so good. We're alive and well and we plan to keep things that way 😭

We know you love us, but we're excited to welcome our first guest(s), and we hope you are too!

See you soon 🫶🏾

Happy episode day!🩵

This week, we talked about conflict, communication, and compromise in relationships. It's a lot, and one conversation cannot address it all, but we hope we touched on some of the things you think about.

How do you handle conflict in your relationships? How willing are you to be vulnerable and communicate when your friends do things to you that don't sit well with you? Do you ever have to compromise because you love people? Let's know, and don't forget to share the episode!

We hope you enjoy this one 🫶🏾

Here's the ⁠link⁠ to the form for ⁠guest registration and feedback⁠.

End note: Please accept our apologies! This episode was supposed to go up two weeks ago, but we had some issues with sound and spent too much time trying to fix it. We considered recording the episode again, but we decided that we love this one and really want you guys to hear it! We'll do our best to make sure that going forward, we give you the best quality content, and on schedule! 🥹

See you in two weeks! 🩵 🫶🏾

Where’s the line between resting after a busy season and slipping into perpetual laziness?

On this episode, we had a conversation about laziness and the ways it tries to limit us from living up to our full potential.

We opened up about our own experiences and shared practical tips we're learning to help combat laziness and pursue productivity—without turning it into an idol. It's something a lot of people struggle with in today's world, and we hope this episode encourages you!

See you in two weeks—until then, make the most of every day!

Don’t forget to share the episode with a friend and connect with us on instagram @loveandgoodworkspod!

Hello people! 🩵

This week’s episode is very personal to both of us, and even though it's a bit late, we’re glad that we get to share it with you.

We’re praying that no matter what you go through, your heart is kept in God, amen.

See you next week! 🫶🏾

It might be adulting, or maybe it's just us, but a lot has been happening in both our lives recently.

In this week's episode, we had a conversation about a few things on our minds.

We want to hear your thoughts and answers to the questions we asked, and let us know, what's on your mind?

Follow us on instagram @loveandgoodworkspod, and see you in two weeks 🩵

We called it an attempt at talking about love and romance because that's really what it is lol! 😭

We honestly just let the conversation lead us, but as always, we tried to be 100% vulnerable with it. We're going to have a longer conversation on the topic in the future, but until then, we hope you learn a a thing or two from this one!

If you haven't yet, we hopefully (at least) made you decide that 2025 is your year to fall in love 🥰🤭

See you in two weeks! 🩵

Welcome to season 2! 🎉

We're more than excited to go on this journey with you again, and we can't wait to share all that we have planned in the coming months 🩵

Hi people!🤭

It's been a whole season, and now we're at the end of it 🥺

We've absolutely loved doing every bit of it with you all!

Compliments of the season to you, and we'll see you next year!🩵

Write a letter to your future self at

Read Ife's review of 2023 here

We know, we know, and we're sorry!

The good news is that we're back and ready to finish the season strong💪🏽

Happy Thanksgiving! We're genuinely grateful for all of you🫶🏾

See you in two weeks!🩵

It’s Oluomachi’s birthday in a few days (🥳), so here’s a special “Good Works” episode for you because we love her 🤭

We know you’ll enjoy listening to it 🩵

Follow us on Instagram at @loveandgoodworkspod!

In this episode, we talked about some of our dreams and ambitions and how they have evolved over the years.

Are you living the life of your childhood dreams? What can you do today to become the person you want to be ten years from now?

We hope you enjoy the episode!🩵

Check out We Who Were Far Off by Tobi Samagbeyi!

A vulnerable conversation on vulnerability — an essential element in building genuine, long-lasting relationships.

Our prayer is that you’re surrounded by people you can truly lean on, and that you find the courage to open your heart to them. Amen 🩵

Hi people!🩵

Two days late, but we're here!

This week, we played a game to see how well we know each other and as a mini get-to-know-us for you guys.

Play this game with your friends and let us know how it goes🤭

See you in two weeks (we promise!🙃)

We promised, and we delivered! Here's an early episode because we love you all so much🩵

This week, we talked about our journeys to discovering purpose and becoming serious about our faith (or church girls lol!)

We hope our conversation encourages you and realigns your perspective to see everything through the lens of eternity.

Please keep sharing and commenting, and if you haven't yet, connect with us on Instagram @loveandgoodworkspod!

(We apologize for the sound quality🥹 We’re doing our best to make sure that it only keeps getting better and better)

Honestly, we understand how you might feel about the length of this episode, but we truly can explain.

This week, we sat down and attempted to have a conversation about friendship.


Everyone seems to want friends, so why is it so hard to make them? How do friendships and making friends change as we get older? Are some relationships more disposable than others?


Are there people who have a gift for managing more friends? What happens if your friend changes into someone you no longer want to be friends with?


We tried to pick each other’s brains and answer some of these questions to the best of our ability. We hope you can relate to some parts of it.


Enjoy the episode :)


Connect with us on Instagram @loveandgoodworkspod

What would you do if you weren’t afraid? How is fear limiting you?

In this week’s episode, we tried to unpack the fears that have held us back from reaching our full potential.

Remember, you have a lot to offer the world—don’t hide it!