Episode 8: Anxiety Management Techniques for Every Day Life

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Love Affair With Myself

Hannah Hoffman - Love Affair With Myself - Own My Outcome

8 episodes

5 days ago

"Love Affair with Myself" is a motivational and empowering podcast hosted by Hannah. Tailored for individuals navigating anxiety, low self-esteem, and impulsive ADHD, the podcast serves as a supportive space to guide listeners on a journey toward building self-confidence and discovering their life's purpose. The show aims to inspire and uplift its audience through candid conversations, personal stories, and insightful interviews.

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Mental Health

Health & Fitness

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Episode 8: Anxiety Management Techniques for Every Day Life

Love Affair With Myself

9 minutes 4 seconds

1 year ago

Episode 8: Anxiety Management Techniques for Every Day Life

Hey everyone! Today, I'm sharing my personal battle with anxiety, which escalated into panic disorder during my ROTC days. 😓 After finally seeking help, I found relief through therapy and Lexapro, but it was my daily routine that truly made a difference. 🌸

I’ll walk you through the practices that keep me grounded, like deep breathing, healthy eating, and staying active with Pilates and walking. 🧘‍♀️💪 Plus, I’ll share three tips to help you manage anxiety:

Deep Breathing 🧘‍♀️: Calm your nervous system with mindful breaths.
Physical Movement 🚶‍♀️: Exercise to release endorphins and reduce anxiety.
Journaling 📝: Process thoughts and set intentions with daily writing.

✨ Bonus: Grab my Anxiety Management Workbook and a FREE daily intention template on my website! 🌟

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. 💖 Visit www.ownmyoutcome.com to download your free template and start your journey today!