If you begged, pleaded, or acted out of desperation after your breakup, you’re not alone—and all hope is not lost. In this honest and empowering episode, Coach Adrian explains how neediness pushes your ex away, but also how you can recover from those mistakes and reconnect from a place of strength, not fear.

You’ll learn why the key isn’t just doing “no contact,” but using this time to truly heal, grow, and rebuild your emotional independence. By focusing on becoming your best self—not proving it—you naturally become more attractive and open the door to a healthier, second-chance relationship.

In this episode:

• Why neediness after a breakup is so common (and fixable)

• The biggest mistakes people make when trying to win their ex back

• What "no contact" is really for (hint: it’s not just waiting)

• How to emotionally reset and regain your self-worth