Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony’s clinical expertise in the field of mental health and Julie’s work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.
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Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony’s clinical expertise in the field of mental health and Julie’s work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.
Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities
Love, ADHD
30 minutes 29 seconds
1 year ago
Chasing Mindfulness: A Chat on ADHD, Goals & Embracing Opportunities
Join Julie and Tony in 'Love ADHD' Episode 17 (and a half, due to earlier technical issues) as they discuss the balance between structure and flexibility in their lives, their experiences with self-imposed structures, and how they're gradually transitioning to a more mindful approach to life. They mention their struggles with interactions, miscommunications, time management, and even their physical appearances. They reveal how setbacks are opportunities for self-discovery and share their growing acceptance of 'doing and being.' They also discuss how certain activities, such as pickleball and meditation, have therapeutic effects that help them stay regulated. This frank and open conversation revolves around their insights on relationships, careers, socially compliant goals, and validation. The hosts demonstrate resilience, humor, and unshakeable positivity through their ADHD journey.00:01 Introduction and Casual Banter01:03 Welcome to Love ADHD Episode 1701:20 High Forehead and Self-Image Discussion02:25 Continuing with Quotes from ADHD 2.002:53 Contact Information and Listener Engagement03:24 Exploring Quotes from ADHD 2.004:27 Personal Experiences and Reflections10:52 Technical Difficulties and Perseverance12:23 Continuing the Discussion on ADHD14:55 Embracing Emotional Freedom15:15 The Power of Humor and Personal Anecdotes15:52 Exploring Personal Growth and Self-Reflection16:17 The Balance Between Self-Care and Self-Improvement16:58 The Journey to Acceptance and Commitment20:27 The Impact of Structure on Personal and Professional Life20:42 Embracing the Hippie Lifestyle20:51 The Power of Now: A Personal Transformation21:20 The Role of Structure in Career Choices24:37 The Joy of Challenges and Problem-Solving27:30 Finding Peace in Every Step29:28 Conclusion: Embracing Opportunities for MindfulnessHead to HTTP://love-adhd.com to learn more.
Love, ADHD
Jump headfirst into the world of ADHD with Tony Overbay, licensed marriage and family therapist, and Julie Lee, keynote speaker and author in the unprecedented podcast Love, ADHD. These co-hosts are two for two. They’re two friends, two decades apart, and both were diagnosed with ADHD as adults. With Tony’s clinical expertise in the field of mental health and Julie’s work cultivating human connection within communities, they take listeners on a journey that fuses humor, insight, and raw honesty. Love, ADHD is a celebration of ADHD's brighter side, proving that sometimes unforeseen paths lead to the best destinations.
