Stop Trying to Re-Create Past Experiences

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Louise Kay Podcast

Louise Kay

185 episodes

1 week ago

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Stop Trying to Re-Create Past Experiences

Louise Kay Podcast

4 minutes 10 seconds

2 weeks ago

Stop Trying to Re-Create Past Experiences

It's very common to have a peak spiritual experience and then ask, 'how can I get that back?'

The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlAny experience that you had in the past, no matter how spiritual, exists only as a memory now and that memory is experienced in the present moment. By focusing your attention on the memory (mind) your attention is pulled into identification with a conceptual 'me' that has an agenda to re-create an experience. It is impossible to recognize the deeper Truth of this moment when your attention is focused on mental activity. Therefore, you must constantly meet this moment totally fresh, be free from agendas and become deeply present with whatever experience is here now, regardless of its nature. This is the path to freedom and inner peace.This is a clip from the Germany retreat on August 21st, 2025.

Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/