In this episode, I talk to Dan Goldfield, a mindfulness coach who’s meditated for over 29,000 hours, studied with a monk mentor for 5 years, and now transfers all his knowledge and experience to his students.

After being a professional drummer for 25 years and touring Europe with his band, Dan’s body began to betray him due to large amounts of physical and mental stress. In an effort to solves these issues, Dan went down a path of mental discipline and spirituality, which ended up changing the trajectory of his life and career.

Today, we talk about the power of no-mind, how ego can be both your friend and your foe, and the tight-knit relationship between mindfulness and money.

Timestamps--

0:00 Intro

0:57 The Alexander Technique

5:55 Crafting Mindful Content

8:26 The Rising Acceptance of Mindfulness in Modern Times

9:09 Zen Wisdom and Mindful Creativity

13:24 A Mindfulness Approach to Finding One's True Voice

18:12 Learning from Mentors

21:04 Collaborating with Dan Koe and Learning by Teaching

23:24 Partnering for Personal and Creative Growth

27:32 Overcoming Intimacy Fears

29:11 Navigating the Ego in Personal Growth and Online Branding

36:49 Reflecting on Teaching Mindfulness

38:09 Mindfulness and Money

41:21 Inspiring Change

43:57 Dan’s Final Thoughts

Connect w/ Dan ⇩

📲 X - https://x.com/itsdangoldfield

📸 Instagram - https://www.instagram.com/itsdangoldfield

📲 TikTok - https://www.tiktok.com/@itsdangoldfield

📲 YouTube - https://www.youtube.com/channel/UC6aOf4I3hj9IPtBtaybiIjA

🌐 Website - https://dangoldfield.com/

Connect w/ Greg ⇩

💬 Free LOUDER Telegram - https://greglunt.com/telegram

📧 LOUDER Email - https://greglunt.com

📲 X - https://x.com/GregLuntX

🎧 Spotify - https://greglunt.com/spotify

🎧 Apple - https://greglunt.com/apple

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