Lost Debate is a weekly podcast from The Branch that brings you news, ideas, and arguments from around the political spectrum. We engage in the good-faith discussions that too much of our society and media miss. It's hosted by Ravi Gupta, a former Obama staffer turned school principal.
All content for Lost Debate is the property of The Branch and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lost Debate is a weekly podcast from The Branch that brings you news, ideas, and arguments from around the political spectrum. We engage in the good-faith discussions that too much of our society and media miss. It's hosted by Ravi Gupta, a former Obama staffer turned school principal.
Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit.
Analog Writer’s Group
Substack Post
--
Leave us a voicemail with your thoughts on the show! 201-305-0084
Follow Ravi at @RaviMGupta
Notes from this episode are also available on Substack: https://thelostdebate.substack.com/
Read more from Ravi on Substack: https://realravigupta.substack.com
Follow The Branch at @thebranchmedia
Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785
Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F
Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/
Lost Debate
Lost Debate is a weekly podcast from The Branch that brings you news, ideas, and arguments from around the political spectrum. We engage in the good-faith discussions that too much of our society and media miss. It's hosted by Ravi Gupta, a former Obama staffer turned school principal.
