In today's episode, we're digging deep within ourselves and discussing the concept of the inner child and the impact it has on our adult lives. We'll explore the four main types of inner child wounds—abandonment, guilt, trust, and neglect—and reveal how these wounds can manifest in our behaviors, relationships, and emotions.

I will share some of my own personal experiences and examples along the way, as well as actionable approaches for connection and healing. Whether you’re new to the concept or have been on a healing journey, you’ll gain valuable information and tools to create a deeper connection with yourself and your inner child

Thanks for being here.

IMPORTANT: TRIGGER WARNING. THIS EPISODE INVOLVES TALK OF CHILDHOOD TRAUMA, NEGLECT AND PHYSICAL/SEXUAL ABUSE. SOME INFORMATION IS GRAPHIC AND MAY BE TRIGGERING FOR SOME.

Please click out of the episode if you become triggered at any time and please reach out for support if needed.

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA