In todays episode, we will unravel the many complex layers that go into our body image, how poor body image can affect us mentally & how we can relearn and redefine our love for our bodies.
It’s amazing what our bodies are capable of and all of the things they allow us to do! They are truly a gift and they should be treated as one.
Always remember, your body does not equate to your worth. You are so much more than that.
Much love<3
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
