How to understand & manage disturbing intrusive thoughts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/54/6f/be/546fbe4f-5848-f0bd-48ee-1afcafa9d7fa/mza_468218976234362410.jpg/600x600bb.jpg

Lost and Learning

Alex Baer

19 episodes

6 days ago

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Mental Health

Health & Fitness

RSS

All content for Lost and Learning is the property of Alex Baer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14463062/14463062-1720981071551-55b4182accb58.jpg

How to understand & manage disturbing intrusive thoughts

Lost and Learning

25 minutes 31 seconds

1 year ago

How to understand & manage disturbing intrusive thoughts

Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre?

You're not alone.

In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of intrusive thoughts, from disturbing to strange, and explore many specific examples and scenarios of each.

Most importantly, you’ll learn practical, effective strategies for managing these thoughts, so they no longer control your mind.

Whether you've struggled with intrusive thoughts or you're simply curious, this episode will offer valuable insight and information!

Remember to follow on Instagram!

https://www.instagram.com/lostandlearningpod/

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/yasumu/blue-waters

License code: 5EMBXGACNO2BA5KU

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mountaineer/fly-away

License code: YKHQNNPPRMOTKBQD

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/zayner/falling

License code: 87FNO8EEFAC8KNKA