How to stop dwelling on the past & start living

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Lost and Learning

Alex Baer

19 episodes

4 days ago

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How to stop dwelling on the past & start living

Lost and Learning

26 minutes 46 seconds

1 year ago

How to stop dwelling on the past & start living

In this episode, we explore the journey of letting go of the past and learning to fully live in the present. Holding on to past regrets, trauma, or mistakes can weigh us down and keep us from experiencing the freedom of the here and now. We’ll dive into practical steps to help you release what no longer serves you, and discuss strategies for grounding yourself in the present moment. Whether you’re dealing with old heartbreaks, missed opportunities, or lingering guilt, this episode is for you!

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