Being alone with yourself and your thoughts can be quite an intimidating and sometimes unpleasant experience. Today, we will discuss why humans have such a hard time with this, what can happen if you don't allow yourself the space to feel, as well as ways to actively practice sitting with your thoughts/emotions.
Remember, feeling all the feels is natural and a part of what makes us who we are!!
Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
