8 habits that are sabotaging your mental health

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Lost and Learning

Alex Baer

19 episodes

5 days ago

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

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Health & Fitness

All content for Lost and Learning is the property of Alex Baer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Lost and Learning dives deep into the human experience, discussing how to navigate life in a completely humanized and realistic way. A weekly reminder that we cannot learn and grow without feeling a little lost at times. This is a safe and judgement free space to talk about ALL parts of life, embracing the beautiful, the messy, the love, the hurt, the loss, all the highs and the lows. I'm so glad you're here!!!

Show more...

Health & Fitness

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8 habits that are sabotaging your mental health

Lost and Learning

34 minutes 30 seconds

1 year ago

8 habits that are sabotaging your mental health

Today we will discuss 8 different habits that may be damaging your mental health, and what you can do to modify these habits!

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