Your twenties are weird — beautiful, confusing, electric, exhausting. Lost & Found is a podcast for anyone stumbling their way through this decade, one lesson (and existential crisis) at a time.
Hosted by writer and wanderer Karmen Wiid, this space is all about solo travel, self-growth, relationships, creativity, and the messy magic of becoming who you’re meant to be. From digital nomad life to heartbreak, identity shifts to spontaneous reinventions — we talk about it all, honestly and unfiltered.
Whether you’re chasing a fresh start, healing your heart, or just trying to feel a little less alone in the world, you’re in the right place.
New episodes every week. Come as you are.
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Your twenties are weird — beautiful, confusing, electric, exhausting. Lost & Found is a podcast for anyone stumbling their way through this decade, one lesson (and existential crisis) at a time.
Hosted by writer and wanderer Karmen Wiid, this space is all about solo travel, self-growth, relationships, creativity, and the messy magic of becoming who you’re meant to be. From digital nomad life to heartbreak, identity shifts to spontaneous reinventions — we talk about it all, honestly and unfiltered.
Whether you’re chasing a fresh start, healing your heart, or just trying to feel a little less alone in the world, you’re in the right place.
New episodes every week. Come as you are.
How to Get Out of a Rut: 9 Practical Shifts to Feel Like Yourself Again
Lost & Found with Karmen Wiid
33 minutes 53 seconds
3 months ago
How to Get Out of a Rut: 9 Practical Shifts to Feel Like Yourself Again
This is the episode I needed this week, so I made it for both of us.
If you’ve been feeling off… low on energy, creatively flat, stuck in a loop of procrastination and you just need something to shake you out of it, this one’s for you.
In part one of this two-part reset, I’m sharing 9 powerful, practical shifts to help pull yourself out of a rut and remind you who the hell you are.
We’re talking: how to shake off stagnant energy, work hacks that spark momentum instead of guilt, and tiny tweaks that break the loop and make you actually want to show up again.
Part two drops Monday, and yes, we’ll go deeper into the psyche, the philosophy, the identity stuff. But this episode is the reset. The beginning. The spark.
Let’s get you feeling like yourself again.
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Let’s Stay Connected:
📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel
📸 Follow along on Instagram
📝 Read the blog
🌴 Join my group trip to Bali
Join The Lost & Found Book Club
Lost & Found with Karmen Wiid
Your twenties are weird — beautiful, confusing, electric, exhausting. Lost & Found is a podcast for anyone stumbling their way through this decade, one lesson (and existential crisis) at a time.
Hosted by writer and wanderer Karmen Wiid, this space is all about solo travel, self-growth, relationships, creativity, and the messy magic of becoming who you’re meant to be. From digital nomad life to heartbreak, identity shifts to spontaneous reinventions — we talk about it all, honestly and unfiltered.
Whether you’re chasing a fresh start, healing your heart, or just trying to feel a little less alone in the world, you’re in the right place.
New episodes every week. Come as you are.
