We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally ge...
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We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally ge...
In this episode, Connor & Louis dive into their personal experiences with their dads, how those relationships shaped them (for better or worse), and what they've done to work through it. They ask the big question: Can you ever truly free yourself from daddy issues, or are they just part of your DNA now? Plus, they play a round of Pump & Dump: Parenting Edition - for example, throwing cheese on babies to stop them crying... Hit play for deep chats, some questionable wisdom, and a few...
Losses & Gayns
We’ve all been there - everything’s going well: your fitness is on point, your diet’s locked in, work’s thriving… and then, suddenly, it all unravels. In this episode, Louis and Connor get real about self-sabotage. We dive into why we sometimes sabotage our own progress and what’s really behind those moments when it all falls apart. From personal stories of hitting highs and then spiralling, to practical tips on how to break the cycle, we’re sharing our struggles and strategies for finally ge...
